Coastal Flow Yoga Experience
Vinyasa inspired flow, to help maximize mobility, release muscle tension, and increase flexibility while learning to stretch your body the right way. Cool essential oil towels provided at the end of class.
Wellness that comes to you
01
Bachelorette weekends
02
Birthdays
03
Bridal showers
04
Private events
Sophia brings the class, equipment and calming details to your South Florida stay, home or event space.
Choose your experience
Saltwater Signature Experience (Hybrid)
Our most popular private wellness experience. A 30 min mat Pilates and 30 min yoga fusion class combining mindful movement, core strengthening, balance, and flexibility to create a full-body workout that leaves you feeling strong, energized, and grounded. Including a 15 min meditation, cool essential oil towels and group photos.
Sculpt & Flow Pilates Experience
A full-body mat Pilates class using resistance bands and blocks to build strength, improve flexibility, and enhance core stability through controlled, intentional movement. Cool essential oil towel provided at the end of class.
Sound Bath Journey
Relax and reset during a sound bath featuring sound bowls and a calming rain drum. A soothing experience designed to promote deep relaxation, balance, and inner peace. Cool essential oil towels provided at the end of class.
Sessions can be tailored to your group. Equipment is provided.
Let's plan itA Saltwater morning
Book your session
Bring everyone together.
Tell Sophia your date, group size, location and the kind of session you have in mind.